FlowVLA: Thinking in Motion with a Visual Chain of Thought

Many Vision-Language-Action (VLA) models rely on an internal world model trained via next-frame prediction. This approach, however, struggles with physical reasoning as it entangles static appearance with dynamic motion, often resulting in implausible visual forecasts and inefficient policy learning. To address these limitations, we introduce the Visual Chain of Thought (Visual CoT): a pre-training framework that encourages a model to reason about how a scene evolves before predicting what it will look like. We instantiate this principle in FlowVLA, which predicts a future frame ($v_{t+1}$) only after generating an intermediate optical flow representation ($f_t$) that encodes motion dynamics. This ``$v_t \rightarrow f_t \rightarrow v_{t+1}$'' reasoning process is implemented within a single autoregressive Transformer, guiding the model to learn disentangled dynamics. As a result, FlowVLA produces coherent visual predictions and facilitates more efficient policy learning. Experiments on challenging robotics manipulation benchmarks demonstrate state-of-the-art performance with substantially improved sample efficiency, pointing toward a more principled foundation for world modeling. Project page: https://irpn-lab.github.io/FlowVLA/