FormCoach: Lift Smarter, Not Harder

Good form is the difference between strength and strain, yet for the fast-growing community of at-home fitness enthusiasts, expert feedback is often out of reach. FormCoach transforms a simple camera into an always-on, interactive AI training partner, capable of spotting subtle form errors and delivering tailored corrections in real time, leveraging vision-language models (VLMs). We showcase this capability through a web interface and benchmark state-of-the-art VLMs on a dataset of 1,700 expert-annotated user-reference video pairs spanning 22 strength and mobility exercises. To accelerate research in AI-driven coaching, we release both the dataset and an automated, rubric-based evaluation pipeline, enabling standardized comparison across models. Our benchmarks reveal substantial gaps compared to human-level coaching, underscoring both the challenges and opportunities in integrating nuanced, context-aware movement analysis into interactive AI systems. By framing form correction as a collaborative and creative process between humans and machines, FormCoach opens a new frontier in embodied AI.

NAVCON: A Cognitively Inspired and Linguistically Grounded Corpus for Vision and Language Navigation

We present NAVCON, a large-scale annotated Vision-Language Navigation (VLN) corpus built on top of two popular datasets (R2R and RxR). The paper introduces four core, cognitively motivated and linguistically grounded, navigation concepts and an algorithm for generating large-scale silver annotations of naturally occurring linguistic realizations of these concepts in navigation instructions. We pair the annotated instructions with video clips of an agent acting on these instructions. NAVCON contains 236, 316 concept annotations for approximately 30, 0000 instructions and 2.7 million aligned images (from approximately 19, 000 instructions) showing what the agent sees when executing an instruction. To our knowledge, this is the first comprehensive resource of navigation concepts. We evaluated the quality of the silver annotations by conducting human evaluation studies on NAVCON samples. As further validation of the quality and usefulness of the resource, we trained a model for detecting navigation concepts and their linguistic realizations in unseen instructions. Additionally, we show that few-shot learning with GPT-4o performs well on this task using large-scale silver annotations of NAVCON.