Diffusion models have emerged as a powerful class of generative models, capable of producing high-quality samples that generalize beyond the training data. However, evaluating this generalization remains challenging: theoretical metrics are often impractical for high-dimensional data, while no practical metrics rigorously measure generalization. In this work, we bridge this gap by introducing probability flow distance ($\texttt{PFD}$), a theoretically grounded and computationally efficient metric to measure distributional generalization. Specifically, $\texttt{PFD}$ quantifies the distance between distributions by comparing their noise-to-data mappings induced by the probability flow ODE. Moreover, by using $\texttt{PFD}$ under a teacher-student evaluation protocol, we empirically uncover several key generalization behaviors in diffusion models, including: (1) scaling behavior from memorization to generalization, (2) early learning and double descent training dynamics, and (3) bias-variance decomposition. Beyond these insights, our work lays a foundation for future empirical and theoretical studies on generalization in diffusion models.