This letter proposes a channel estimation method for reconfigurable intelligent surface (RIS)-assisted systems through a novel diffusion model (DM) framework. We reformulate the channel estimation problem as a denoising process, which aligns with the reverse process of the DM. To overcome the inherent randomness in the reverse process of conventional DM approaches, we adopt a deterministic sampling strategy with a step alignment mechanism that ensures the accuracy of channel estimation while adapting to different signal-to-noise ratio (SNR). Furthermore, to reduce the number of parameters of the U-Net, we meticulously design a lightweight network that achieves comparable performance, thereby enhancing the practicality of our proposed method. Extensive simulations demonstrate superior performance over a wide range of SNRs compared to baselines. For instance, the proposed method achieves performance improvements of up to 13.5 dB in normalized mean square error (NMSE) at SNR = 0 dB. Notably, the proposed lightweight network exhibits almost no performance loss compared to the original U-Net, while requiring only 6.59\% of its parameters.