While Large Language Models (LLMs) have achieved remarkable capabilities, they unintentionally memorize sensitive data, posing critical privacy and security risks. Machine unlearning is pivotal for mitigating these risks, yet existing paradigms face a fundamental dilemma: aggressive unlearning often induces catastrophic forgetting that degrades model utility, whereas conservative strategies risk superficial forgetting, leaving models vulnerable to adversarial recovery. To address this trade-off, we propose $\textbf{AGT$^{AO}$}$ (Adversarial Gating Training with Adaptive Orthogonality), a unified framework designed to reconcile robust erasure with utility preservation. Specifically, our approach introduces $\textbf{Adaptive Orthogonality (AO)}$ to dynamically mitigate geometric gradient conflicts between forgetting and retention objectives, thereby minimizing unintended knowledge degradation. Concurrently, $\textbf{Adversarial Gating Training (AGT)}$ formulates unlearning as a latent-space min-max game, employing a curriculum-based gating mechanism to simulate and counter internal recovery attempts. Extensive experiments demonstrate that $\textbf{AGT$^{AO}$}$ achieves a superior trade-off between unlearning efficacy (KUR $\approx$ 0.01) and model utility (MMLU 58.30). Code is available at https://github.com/TiezMind/AGT-unlearning.