We study dense-to-sparse continual training as a way to construct channel-sparse large language models from dense checkpoints. Starting from a Qwen2.5-8B dense backbone, we continue training at 32K context and introduce a predictor-gated sparse SwiGLU FFN in the 32K stage. For each token and layer, we use a low-rank predictor to produce FFN-channel routing logits. We then apply a bank-wise top-k rule to retain 16 channels in every 64-channel bank, yielding 4x sparsity in the FFN intermediate activation. Unlike post-hoc sparse inference methods, the routing module is placed on the main language modeling path and optimized during continual training, enabling the dense model to be upcycled into a hardware-oriented sparse model. We report the architecture, training recipe, benchmark performance, and training lessons. We also identify a layer-local long-context failure mode on RULER-CWE and propose a single-layer repair algorithm that substantially improves the affected length range.