Deep neural networks (DNNs) are highly susceptible to adversarial examples--subtle, imperceptible perturbations that can lead to incorrect predictions. While detection-based defenses offer a practical alternative to adversarial training, many existing methods depend on external models, complex architectures, heavy augmentations, or adversarial data, limiting their efficiency and generalizability. We introduce a lightweight, plug-in detection framework that leverages internal layer-wise inconsistencies within the target model itself, requiring only benign data for calibration. Our approach is grounded in the A Few Large Shifts Assumption, which posits that adversarial perturbations typically induce large representation shifts in a small subset of layers. Building on this, we propose two complementary strategies--Recovery Testing (RT) and Logit-layer Testing (LT)--to expose internal disruptions caused by adversaries. Evaluated on CIFAR-10, CIFAR-100, and ImageNet under both standard and adaptive threat models, our method achieves state-of-the-art detection performance with negligible computational overhead and no compromise to clean accuracy.