Preconditioned adaptive methods have gained significant attention for training deep neural networks, as they capture rich curvature information of the loss landscape . The central challenge in this field lies in balancing preconditioning effectiveness with computational efficiency of implementing the preconditioner. Among recent advances, \textsc{Muon} stands out by using Newton-Schulz iteration to obtain preconditioned updates without explicitly constructing the preconditioning matrix. Despite its advantages, the efficiency of \textsc{Muon} still leaves room for further improvement. In this paper, we introduce \textsc{RMNP} (Row Momentum Normalized Preconditioning), an optimizer that replaces Newton-Schulz iteration with a simple row-wise $\ell_2$ normalization operation, motivated by the empirically observed diagonal block structure of the Transformer layerwise Hessian. This substitution reduces the per-iteration computational complexity from $\mathcal{O}(mn\cdot\min(m,n))$ to $\mathcal{O}(mn)$ for an $m\times n$ weight matrix while maintaining comparable optimization performance. Theoretically, we establish convergence guarantees for \textsc{RMNP} in the non-convex setting that match recent results for \textsc{Muon} optimizers, achieving the information-theoretic minimax optimal complexity. Extensive experiments on large language model pretraining show that \textsc{RMNP} delivers competitive optimization performance compared with \textsc{Muon} while substantially reducing preconditioning wall-clock time. Our code is available at \href{https://anonymous.4open.science/r/RMNP-E8E1/}{this link}.