Proximal Policy Optimisation (PPO) is an established and effective policy gradient algorithm used for Language Model Reinforcement Learning from Human Feedback (LM-RLHF). PPO performs well empirically but has a heuristic motivation and handles the KL-divergence constraint used in LM-RLHF in an ad-hoc manner. In this paper, we develop a a new action-value RL method for the LM-RLHF setting, KL-regularised Q-Learning (KLQ). We then show that our method is equivalent to a version of PPO in a certain specific sense, despite its very different motivation. Finally, we benchmark KLQ on two key language generation tasks -- summarisation and single-turn dialogue. We demonstrate that KLQ performs on-par with PPO at optimising the LM-RLHF objective, and achieves a consistently higher win-rate against PPO on LLM-as-a-judge evaluations.