Object detection under adverse weather remains challenging due to severe visual degradations and domain shifts. Existing enhancer-based approaches attempt to improve detection by cascading an enhancer with a detector, but they introduce redundant feature extraction and incur high computational cost with limited accuracy gains when paired with SOTA detectors. We propose FR-DETR, a detector-centric framework that refines features rather than images, focusing enhancement on regions of interest and leveraging frequency-domain cues. Specifically, we design (I) a Frequency Refinement Module that dynamically separates and reweights low- and high-frequency components to improve foreground-background discrimination, and (II) a Recurrent Focus Refinement Module (RFRM) that iteratively refines features using coarse predictions as guidance. Extensive experiments demonstrate that FR-DETR achieves superior detection accuracy under adverse weather while being significantly more computationally efficient than enhancer-based methods. Our implementation is available at https://github.com/ducnt1210/FR-DETR.