Transformer-based architectures achieve state-of-the-art performance across a wide range of tasks in natural language processing, computer vision, and speech. However, their immense capacity often leads to overfitting, especially when training data is limited or noisy. We propose AttentionDrop, a unified family of stochastic regularization techniques that operate directly on the self-attention distributions. We introduces three variants: 1. Hard Attention Masking: randomly zeroes out top-k attention logits per query to encourage diverse context utilization. 2. Blurred Attention Smoothing: applies a dynamic Gaussian convolution over attention logits to diffuse overly peaked distributions. 3. Consistency-Regularized AttentionDrop: enforces output stability under multiple independent AttentionDrop perturbations via a KL-based consistency loss.